Balancing Hormones Naturally During Perimenopause
By Kellie Williams, FNP-C | Women’s Health 360
If you’re in your late 30s or 40s and feeling like something’s… off—you’re not imagining
things. Mood swings, irregular periods, brain fog, stubborn weight gain, and fatigue are all signs that you may be entering perimenopause, the transitional phase before menopause. The good news? You don’t have to just ride it out. There are real, natural ways to restore balance and feel like yourself again.
What Happens to Hormones During Perimenopause?
During this phase, your body begins to produce less estrogen and progesterone. These fluctuations can cause your body to feel unpredictable—mentally, emotionally, and
physically.
Natural Ways to Balance Hormones
At Women’s Health 360, we take a holistic approach to hormonal health. Here’s where to start:
1. Nutrition That Supports Hormone Balance
• Eat healthy fats (like avocado, olive oil, and flaxseed)
• Choose fiber-rich foods (like leafy greens and berries)
• Limit sugar and processed carbs
• Stay hydrated
2. Prioritize Sleep
Poor sleep increases cortisol and disrupts your hormonal rhythm. Aim for 7–9 hours of
restful sleep each night.
3. Use Movement as Medicine
Exercise regulates blood sugar and stress hormones. Resistance training, walking, and yoga are great hormone-friendly options.
4. Consider Adaptogens & Supplements
• Ashwagandha and maca can help with stress-related hormone imbalance
• Magnesium, vitamin D, and B-complex are great for adrenal and thyroid support
(Always consult with a provider before starting supplements)
5. Try Bioidentical Hormone Therapy (BHRT)
When symptoms are severe, BHRT can offer safe, effective relief by restoring optimal levels of estrogen, progesterone, and testosterone. Our treatments are always individualized and
closely monitored.
You Don’t Have to Do This Alone
Perimenopause isn’t the end—it’s the beginning of a new phase where you can feel strong, beautiful, and balanced. You just need the right tools and guidance.
At Women’s Health 360, we specialize in concierge hormone care for women navigating perimenopause and beyond. Let’s create a plan that works for your body.
Ready to Balance Your Hormones Naturally?
Schedule your personalized consultation with us today.
Serving women in Orlando & virtually across Florida.
Call or Contact Us to get started.
